VOLLEYBALL SKILLS TRAINING
Ka Ulukoa training sessions focus on skill development and technical proficiency with an end goal of skill mastery. All session are an opportunity for athletes to receive technical instruction and repetitions for the various skills required in the competitive volleyball environment. If you are interested in building a strong technical foundation... go no further. This is the place you want to be.
All sessions are open to the public, regardless of school or club affiliation. Price includes gym fees and tax.
IMPORTANT! PLEASE READ! (updated 8/18//08)
On August 12th, 2008 the ILH rescinded its Outside Participation Rule. The ILH Board of Principals’ has agreed to allow in-season, same-sport participation in the form of clinics, schools and camps. However, prohibition of participation in separate in-season leagues remains status quo.
- 15 Week Program
- Private Training
- Camps
General Skills Training (Boys and Girls)
Grade School Level (6th grade and younger)
- Approximately 60 Hours of Training
- 2 hour sessions
- Palama Settlement
- Monday and Friday; 6:30 to 8:30 PM*
- July 27, 2009 to November 6, 2009
- Price: $995
*subject to change |
General Skills Training (Boys and Girls)
Intermediate School Level (7th - 8th grade)
- Approximately 60 Hours of Training
- 2 hour sessions
- Palama Settlement
- Wednesday: 6:30 to 8:30 PM*
- Saturday: 4 to 6 PM*
- July 29, 2009 to November 7, 2009
- Price: $995
*subject to change |
General Skills Training
(Girls and Boys - separate sessions)
High School Level (9th grade and older)
- Approximately 30 Hours of Training
- 2 hour sessions
- Susannah Wesley Community Center
- Sundays
- Boys - 8 to 10 AM*
- Girls - 12 to 2 PM*
- July 26, 2009 to November 1, 2009
- Price: $500
*subject to change |
Position Specific (Libero)
Intermediate** and High School Level
- Approximately 30 Hours of Training
- 2 hour sessions
- Susannah Wesley Community Center
- Sundays; 10 AM to 12 PM*
- July, 26, 2009 to November 1, 2009
- Price: $500
*subject to change
**Need to have at least two years of club experience |
Secure Online Registration
via Active Network
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Open Group (2 hr session; $55 per person)
In addition to skill development and technical proficiency, the sessions are also designed to emphasize maximum effort, building confidence, communication and having fun.
We highly recommend regular attendance, even though the price structure is per session. Irregular attendance tends to hinder athlete development and makes it difficult to create a progressive environment (build off of what was previously learned).
Size: 8 to 12 athletes
Sundays: 8 AM at Susannah Wesley |
Semi-Private (2 hr session; $70 per person)
The Semi-Private sessions are intended to give athletes a better instructor to athlete ratio. In essence, the athletes get more personalized attention. The focus of the session is on skill development and technical proficiency with an end goal of skill mastery. This is an opportunity for athletes to receive technical instruction and repetitions for the various skills required in the competitive volleyball environment.
Size: 4 to 7 athletes |
Pairings (1 hr session; $75 per person)
If you're looking for lots of repetitions but don't want to go it alone, this is the way to go. I would recommend this setting to everyone. All the training environments are great, but this particular setting stands out. This sessions allows the participants to get tons of reps just like one on one but it also helps the athletes stay fresh because of the added downtime. It also allows the coach more flexibility in drill selection. These sessions also have a tendency to be more upbeat than the private setting.
These sessions do have a tendency to be more position specific, ie. Libero, Setter, etc.
SIze: 2 to 3 athletes |
Private (1 on 1) (1 hr session; $99)(10 hr pkg; $924)
The Private session is one on one with the instructor and clients customize the training.
If you're primary goal is to correct a technical deficiency in a specific area, please consider making an appointment on an "as needed" basis (2 or 3 appointments may be required).
If you are looking to go in-depth or excel at a given skill set, 10 hour programs are recommended.
One on One sessions are physically demanding so we recommend a session length of 1 hour. We will not allow any athlete to train more than 1 1/2 hours in a private setting. |
To register for One on One, Pairings, or Semi-private training sessions, please contact Lee Lamb at lamb@kaulukoa.org |
Attacking
The Attacking camps consists of two categories - Outside Hitter and Quick Tempo Attacking with Blocking.
Outside Hitter Camps (incl. some defensive instruction)
Level 1: Intro to Mechanics
- Focus: fundamental movement mechanics
- July 21 - 25, 2008; 8:00 - to 10:00 AM
- Kawaiahao Church Gym
- Registration open until filled or July 18, 2008 (12 AM)
Level 2: Learning to Manipulate
- Focus: footwork patterns, ball manipulation, and defensive emergency skills
- July 14 - 18, 2008; 6:30 to 8:30 PM
- Kawaiahao Church Gym
- Registration open until filled or July 11, 2008 (12 AM)
Level 3: Speed = Power (Level 2 req'd)
- Focus: advanced transitional and hitting techniques
- Currently unavailable
Quick Tempo Attacking with Blocking Camp
- Geared toward athletes that can block and attack with some proficiency.
- An evaluation may be required prior to acceptance.
- Currently unavailable
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Defense
Defensive camps focus on fundamentals and progress through the finer points of defense including advanced techniques.
The Defensive Camp consist of three different levels.
Level 1: Building a Foundation
- Focus: movement patterns and basic techniques
- Currently unavailable
Level 2: In Pursuit of Excellence
- Focus: emergency skills and in-depth technical evaluation
- July 21 - 25, 2008; 10:00 AM to 12:00 PM
- Kawaiahao Gym
- Registration open until filled or July 18, 2008 (12 AM)
Level 3: Master of Manipulation (Level 2 req'd)
- passing with accuracy and tempo in a fast paced environment
- Currently unavailable
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Secure Online Registration
via Active Network |
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